Bikram is an undisputed yoga champion in India and the poses he created are based on his knowledge and experience of this ancient art. That makes it very unique and highly efficient because Bikram knows more about yoga than most people who have been doing it for years. With over 1000 yoga studios around the world and having fans like Demi Moore, George Clooney, Robin Williams and many more speak to Bikram yoga's efficacy.
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